Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Sarah has dedicated over ten years of experience to the health and wellness industry. During that time, she has worked very closely with chiropractors to help patients achieve their own natural healing process by restoring their bodies to optimum function and maximum performance through massage therapy and corrective exercise. Sarah specializes in an integrative approach to massage therapy with techniques ranging from trigger point therapy and myofascial release to deep tissue and Swedish therapeutic massage.